Podcast 36 Hormone Support with Progessence Plus


Listen to the episode here https://www.buzzsprout.com/974632/7798246


Welcome

Hello Friends.


Thanks for tuning in to Twelve Minute Health Bits. This is your host, Christen Hull, providing health and wellness support for the 21st century. We will be talking about using simple methods from today and centuries ago to keep our bodies healthy. Our goal is to daily stay “Above the Wellness Line.” In this podcast I will be giving you tips and tricks on how to daily make small changes to your life in order to keep your body well. 


Episode 36 - Hormone Support with Progessence Plus

We are going to continue our discussion today about hormones. Hormones are so, so important because if they are not supported, balanced, and in optimal shape, your body is not going to feel great. Your body and emotions are going to be up and down. So, we are going to keep talking about Progessence Plus. We have Mariah with us today.


Tell us about yourself.

Hi, I am 19 years old and I am in school to become an American Sign Language Interruptor. I just found oils in November of 2020 and have fallen in love with them. 


What is one of the first oils you started with to help support hormones?

The first one I used was Progessence Plus.


At first, how long did you use it and what was your story when you first started it?

I received Progessence Plus as a sample from a friend and I used it every other day, and then I went up to using it daily. When I started using it daily, I noticed it changed my cycle and I was not sure if that was a good thing. I reached out to people and asked “is this normal?” And they said that my levels were probably off, and so when I get better control, my cycle should be more regular.


How many months did it take you before your cycle became normal again?

When I continually used it regularly, it took two to four months for it to become regular and not all over the place.


What did you notice before you used Progessence Plus, what were your cycles like? Did you have cramps and bloating and all that kind of stuff?

Before using Progessence Plus my cramps were terrible! I had bloating and I had super bad acne. I was just really kind of out for a week, to a week and a half, because it was so intense. I figured this was normal because my family has a history of having really intense periods. I was like, “oh, this is life now, this is normal.” After using Progessence Plus it was such a dramatic change. It took time, but it was such a dramatic change, I do not know what my life would be like if I did not use it. 


I am really glad you said that Mariah, because so many people think that all these symptoms that people have - the cramps, bloating, headaches, fatigue, is just normal because our society makes us feel this is normal. Or the bitterness, anger, and inability to have patience - I know I get that way, not so much any more, but we just have trained ourselves to believe that this is the way it is supposed to be. But that is really our body’s way of communicating to us saying “I need something” and what Progessence Plus provides is that extra bit of progesterone that we need in order to have a cycle that is a little more normal and like it should be. It is crazy, according to Dr. Purser (n.d.) 99% of women test low for progesterone. These symptoms are your body’s way of saying “help, I need something!” So I am really glad for you that this was your help!


Do you want to give us any more information about when you switched over and how it is going now? Are you pretty regular with using it?

I am regular with using it. I have a roller on my bottle and I roll it on my forearms and my ankles because I know these are places you can use it, but I am still constantly learning. I do that daily and when I am on my period, I do this twice a day, because with my body, and my cycle, I know that using it twice a day helps. Something I would tell people if they are wanting to start getting into using oils to help medicinally and with hormone levels, it is probably going to take time. Do not give up on day 29, hour 23, minute 59. It could take a month or two months, but being consistent is key. Because when you are not consistent your body gets thrown off. 


Exactly, I am glad you said that, consistency is key. It takes more than just using the oil once and then you are done. It definitely takes more time, and when you are truly working on a health issue naturally, it is going to be a process and trial and error as well. Because your body is going to need a different amount of Progessence Plus than my body is, you need to play with it and see where your body is at. When I started, I started with one drop a day for a full month and then I slowly built up more. I did notice I got headaches right away and headaches are not a way my body normally detoxes. But once I pushed through that, now I can use as much Progessence Plus as my body needs. The one thing I want to say is, if I run out of my little bottle, my husband will leave me a note or a text and ask “did you order your Progessence Plus this month?” I go through a bottle about every four to five months. But I chuckle and I go “oh yeah.” One of my symptoms around my cycle is impatience and irritability and I do not like even being around myself! He notices right away if I need that little bottle. 


Mariah, I am so glad Progessence Plus is working for you and helping you. 


Is there anything you want to add about using oils to support your hormones or anything like that?

If I was going to add anything I would just say give it time and find out what works for your body because everybody is different. And know that when you support your body naturally with what it needs, your system is going to thank you.


Thank you so much Mariah I really appreciate your information because it sometimes is a long road when you try things naturally, trying to find what works for you. Thanks for coming on today Mariah.


It was a pleasure.


I sure appreciated hearing Mariah’s testimony and I do have more information about Progessence Plus if you would like me to send it to you just send me a message and I would be happy to pass it along. Thank you so much for tuning in to Twelve Minutes Health Bites.


I really want to focus on 3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”


Say the positive affirmation of the week with me, “My body can and will heal.”


Friends, if you have something that is bugging you or keeping you up at night send me a message! I would be happy to help you if there is something that you can do naturally to support your body. We will find something, because there is a reason why you have whatever it is that is keeping you up at night. God does provide healing from those things so we need to be aware of that and accept that. We also need to let Him work and use the tools He has given us, the plants He has given us, and the essential oils and supplements and those types of things that He has given us to support our bodies. 


I wish you well my friends, be well and be blessed. Let me know if you have any questions I would be happy to add you to my Wellness Team which is a super supportive group of wellness like minded people, we share information and we help each other out. It has been the backbone of our family’s health and wellness for the last seven years.


Products Featured on Today’s Broadcast

   Visit www.twelve-stones.net to place an order

Essential Oils

  • Progessence Plus


Conclusion

Hey Friends.


Thank you for tuning in to this resource from Twelve Stones Health and Wellness with Christen Hull. If you have an idea for an upcoming episode, send it my way, I would be happy to explore the topic. If you are interested in more information on becoming a member of Young Living and receiving the benefits of synthetic chemical free living in your home, please talk to the person who shared this podcast with you or, visit my website at www.twelve-stones.net. If you find this resource helpful, I encourage you to enjoy and share this podcast. Please do not alter the content in any way or charge for this resource.


References

Purser, M.D., D. (n.d.). Answers frequently asked questions about progessence plus. Retrieved February 20, 2021, from The Oily Guru website: https://theoilyguru.org/2018/11/22/dr-dan-purser-m-d-answers-frequently-asked-questions-about-progessence-plus/



Podcast 35 Healthy Hormone Support


Listen to the episode here https://www.buzzsprout.com/974632/7524484


Welcome

Hello Friends.


Thanks for tuning in to Twelve Minute Health Bits. This is your host, Christen Hull, providing health and wellness support for the 21st century. We will be talking about using simple methods from today and centuries ago to keep our bodies healthy. Our goal is to daily stay “Above the Wellness Line.” In this podcast I will be giving you tips and tricks on how to daily make small changes to your life in order to keep your body well. 


Episode 35 - Healthy Hormone Support

Today we have Heidi as a guest which I am super excited about! 


How long have you been using essential oils?

I have been using oils for about 5.5 years now


You have an amazing story regarding using one of your favorite oils, Progessence Plus. So tell us a little bit about what was going on with you before you started using Progessence Plus.


Before I started using Progessence Plus my husband and I had gotten married five months earlier. We were trying to have a baby and my cycle disappeared for about four months and so I saw a nurse practitioner and she ran some tests. She said she thought I had PCOS and wanted me to get an ultrasound to confirm it. I did not get the ultrasound because I refused to accept that diagnosis. I went home and started researching it. And I started talking with a good friend of mine and told her I was 99% sure it was a hormone imbalance and I was low in progesterone. She recommended that I try out this one product and thought it might help some and that is when I started with Progessence Plus. 


How many kids do you have now?

Since May 2017, we have three children, a set of twins and a little girl.


How long after using Progessence Plus did you get pregnant with your two boys? 

I started using Progessence Plus and my cycle came back in two to three weeks and we got pregnant right after that cycle. So your body just needed that little extra boost of progesterone in order to get pregnant. I started doing that and also started clearing out endocrine disruptors from our house a little bit before that. So I think all that together helped me get pregnant.


What exactly would be an endocrine disruptor and what role do you think that played in your fertility at the time?

We had a lot of wax melts, I was using scented lotions and shampoos that all have nasty chemicals that disrupt your endocrine system, which is your hormones. Once I started getting rid of the wax melts my headaches started going away and I started feeling overall better. Adding in the Progessence Plus made things so much better.


As far as your moods go, how do you feel your hormones and your emotions were affected by Progessence Plus and getting rid of toxic chemicals?

Absolutely! One thing I never realized is that when you are progesterone deficient, just how ragey you can be or moody and depressed. So having Progessence Plus makes me a more even mom and happy mood wise. The few times that I missed using it shortly after having our twins I would go into this blaw stage. I do not want to mom, I do not want to wife, I do not want to do anything state. And my husband would say “ummm…. Don’t you need to be using something?” And I would start using it and feel so much better.


My husband does the same thing, “have you been using your Progessence Plus?” I can notice it too. Sometimes I do not even know if I want to be around myself if I do not have that little drop of oil.


Did you do anything with food at all? Was that a factor?

We definitely have cleaned it up some but it is not perfect. It is a lot better than it used to be! A lot more whole foods and a lot less processed foods. Trying to keep it as clean and whole as we can really helps a lot. Adding in good supplements has helped also.


Nobody is perfect. We cannot really have absolutely perfect diets, garden of eden diets, because of the fact that we live in a fallen world so our food is very different than it was years ago.


Anything else you would like to add?

I would like to say, using Progessence Plus since having our twins helped keep some blues away. After one cycle, I got pregnant with our girl and since her, my cycle came back early even though I am nursing. This is the first time in my life I have not had painful periods. I had really really heavy periods growing up so not to have painful periods or super intense ones. I ran out of Progessence Plus about a month ago. I had the slightest cramping. I definitely need a bottle of Progessence Plus. 


Our society is so engrained to think that cramping, bloating, moodswings, that it is all normal, the headaches. That is a sign, your body’s way of telling you it needs something. So I keep trying to tell people, listen to your body. If your body is saying something during that time of the month that I need something, you need to give it what it needs. Those symptoms really are not natural and not normal and we need to educate on that because people say it just my period, I do not feel good, whatever. I will take a motrin and get over it. The motrin could lead to liver clogging and all the issues that come with that. Thank you for mentioning that, that is super important information. 


I will say about headaches, that any time I have a headache, I think it is a hormone headache and if I use Progessence Plus, they go away almost instantly, it is amazing. So you just figured out it was a hormone headache by using the Progessence Plus and it worked. That’s great! Especially when I was pregnant. 


What a story Heidi has! I just love that people can listen to their body, know what their body needs, and use those products to help them. Progessence Plus was able to help Heidi, and I honestly believe it is a great support oil for anyone. It also can help support your libido, so if that is something you want to work on as well that would be a great thing to try also.


Another thing that is a great recipe with this being Valentine’s month, so February, I wanted to share with you the Juicy Roller. This is from the Lucy Libido book. If you do not have the Lucy Libido book I would highly suggest it. It talks about hormones and how to support them and goes into detail with some really fun recipes you can try with your spouse. For the Juicy Roller you will need a 10 ml bottle, 20 drops of clary sage, 10 drops of cypress, 10 drops of orange, and fill with a carrier oil. I like to use Young Living’s v-6 carrier oil because it really is smooth and really nice. So when you are feeling like you are not in the mood but your partner might be, you want to roll the Juicy Roller from the middle of your upper inner thigh all the way down to your knee. Do a couple rolls up and down and see if that helps and see what happens. You can put it below your belly button as well. I love this one, for some reason it works really really well for me and really quickly. So I hope it does for you as well and I hope you enjoy it as much as I do. Happy Valentine’s Day month, the month of hormones and love, and all that good stuff. I hope you have a wonderful February and thank you for tuning into Twelve Minute Health Bits.


Today I leave you with 1 Corinthians 16:14 “Let all that you do be done in love.” 


Say the positive affirmation with me: “I can be in tune with my body to give it what it needs to be healthy.” 


If you choose to use Progessence Plus and add that to your wellness routine, place a couple drops inside of your arms, and rub your arms together. I prefer to use my Progessence Plus at night because it does make me a little sleepy. So it helps bring me personally into that deep sleep which is really helpful as well because who does not want to sleep really well? But during the day it makes me a little groggy. 


If you are interested in joining our Wellness Team send me a message or see the person who sent you this podcast. I look forward to having you on our team. Be well my friends and be blessed.


Products Featured on Today’s Broadcast

   Visit www.twelve-stones.net to place an order

Essential Oils

  • Progessence Plus

  • Clary Sage

  • Cypress

  • Orange

Supplements 

  • Young Living’s V-6 Carrier Oil


Conclusion

Hey Friends.


Thank you for tuning in to this resource from Twelve Stones Health and Wellness with Christen Hull. If you have an idea for an upcoming episode, send it my way, I would be happy to explore the topic. If you are interested in more information on becoming a member of Young Living and receiving the benefits of synthetic chemical free living in your home, please talk to the person who shared this podcast with you or, visit my website at www.twelve-stones.net. If you find this resource helpful, I encourage you to enjoy and share this podcast. Please do not alter the content in any way or charge for this resource.



Podcast 34 Share Because You Care


Listen to the episode here https://www.buzzsprout.com/974632/7845577


Welcome

Hello Friends


Thanks for tuning in to Twelve Minute Health Bits. This is your host, Christen Hull, providing health and wellness support for the 21st century. We will be talking about using simple methods from today and centuries ago to keep our bodies healthy. Our goal is to daily stay “Above the Wellness Line.” In this podcast I will be giving you tips and tricks on how to daily make small changes to your life in order to keep your body well. 


Episode 34 - Share Because You Care

Special Guest - Nikki


Nikki is an amazing Young Living member who has done a wonderful job educating her team on the benefits of using essential oils. She honestly has great information and is really good at diving into the facts. So that is why I wanted to have her on so she can share a little bit about why she shares Young Living. 


Tell me a little about yourself. I know you are a mom of three wonderful children. Tell us a little about what your day looks like.

Hi Christen, thanks for having me on, I really appreciate it! Yes, I have a husband and three kids and I am a new animal mom, so we are learning about that. So our schedule has been turned upside down, we have two cats and a dog now. So our day with me homeschooling is really about what works for us. To me, and to my kids, homeschooling is whatever happens in the day and we learn through it. It has been really fun starting our homestead in Missouri and it has been a huge blessing, and a huge blessing, because of Young Living as well. So I am excited.


I love hearing that. Do your kids really like homeschooling life?

Yes. My two young ones do not know any different. My oldest did go to school for a little bit. So it has been more of a challenge that we do not just learn sitting all day doing subject work. Learning is just every minute of the day. They do appreciate it though as our schedule is up to us so that is fun.


The freedom is great, isn’t it?

Yes.


I have a question for you, and I know you do not like this question, and I do not either, but I am going to ask it anyway. If you were stranded on a deserted island what oil would you want to have with you if you could only pick one?

Such a hard question! I want to say Sacred Frankincense and I also want to say Copiabia, but that is tied into how that helped me heal my gut. So I feel like everyone needs that oil because it is such a good oil for all things. You know it tames that flame in the body no matter what is going on.


Tell me more about healing your gut.

I had been dealing with a low functioning thyroid since my early 20s and I started researching and came to the conclusion that I needed to overhaul my whole lifestyle. I learned about dysbiosis and leaky gut and how I needed to strengthen the gut junctions and things like that. So once I started Young Living, I was amazed as I looked at all the oils and the properties that could help me do that! It is something I have incorporated into my life daily. Because healing, at least for me, is daily and will be ongoing because of the world we are in. We will never be perfect beings so we are always going to have to compensate for what is going on. 


I know you share Young Living because I see the amazing information you put out for your team and others. Why do you share Young Living and what is your goal behind it?

You know, my initial goal when I started using the products, is that I love them and I saw that they started to work. I had prayed a prayer because my husband was never home, he was working three jobs. I said, “Lord I need to do something that helps people but that I am passionate about.” I need that intricate reward of what I am doing is making a difference. So, I prayed that prayer, and Jesus just popped this right into my lap. I knew this is what I needed to do and so that was a huge push behind my why. Now my husband is able to be home and not working three jobs anymore, which was really important to us as a family.


I bet your kids really like it too, having dad home more.

They love it, they get to see him any time, hug him any time, such a difference from what we were used to for so many years. 


What is your favorite thing about sharing Young Living?

My favorite thing is being able to see the results in other people directly. I get to see it, I get to hear it, I get to talk to them about it, and to me this is working for them and I really feel like what I am doing is on par for what Jesus wanted for my life.


If you had somebody who loved Young Living products and really saw the benefits in their health and are kind of on the fence about sharing Young Living or not sharing Young Living, what would be some advice you would give them or something you would tell them to maybe help them out with that decision?

I think the thing that helped me the most personally, was that we share what we love everyday anyway. Our favorite jeans, our favorite food, we share the brand and where we can get it. And so, personally when I can bring it back to that, and when it gets a little too complicated in the mind, it makes it so much easier to share what you love and what is working for you and your family.


Christen: The best part for me, is knowing that my time and effort with sharing that is going to be compensated. It is not about the money for me, but what it is about is that I am pouring so much into this, and additionally I am getting compensated. When you send someone to your favorite restaurant do you get a check from that favorite restaurant? No.


Is there anything else you wanted to add for people to know about your journey in using the products to help with your gut health or even sharing Young Living?

I would just say that I think the hugest thing is to use the products and find your why through that avenue. Because it will always bring you back to why you are doing what you are doing. If you do not use the product you cannot give your testimony, you cannot tell other people, we cannot even educate other people because it is just head knowledge. But when you go through something and actually see a difference, people see and hear that when you share your story. And I really think that has had a profound impact in when I share my story versus just educating, which I love to do. But when they can hear my heart through it, because I have been through it, that, I think is really important to people.


I agree 100%, thank you for sharing that! 


Nikki’s Favorite DIY Roller

This is my favorite roller to make and to give to people. It is called Happy Mama and it is equal parts which makes it easy to remember. It smells amazing, so smelling it makes you happy, but it is such a great one to roll on your inner wrists, inner ankles, and reproductive area because when our hormones are happy we are happy. 


What do you notice the most when you use it personally?

I feel uplifted, when I am feeling just blah or down, it just uplifts my spirit and gives me energy to do the tasks that I need to do. 


Thank you so much for sharing that with us Nikki! I am so excited this information was awesome. You have a wonderful day and we will talk soon. 


Thanks Christen, thanks for having me on.


There you have it, a great Happy Mama Roller and great information on why sharing Young Living essential oils is an amazing opportunity for really anyone. You do not have to be anyone special and you do not have to everything in order to share Young Living. All you have to do is have a heart to learn and a heart to serve other people and that is it!


If you want to join our Wellness Team, please send us a message and we will get you information. If you are already part of our Wellness Team and want to know how you can share Young Living essential oils with others let us know. Super easy to do and super fun. One of the most rewarding jobs I have ever done in my entire life! Have a wonderful day and we will talk soon. Be well and be blessed my friends.


Products Featured on Today’s Broadcast

  Visit www.twelve-stones.net to place an order

Essential Oils

  • Sacred Frankincense

  • Copiabia 

  • Lavender

  • Clary Sage

  • Ylang Ylang

Supplements 

  • Carrier Oil - fractionated coconut oil, avocado oil, Young Living’s V-6  


Conclusion

Hey Friends.


Thank you for tuning in to this resource from Twelve Stones Health and Wellness with Christen Hull. If you have an idea for an upcoming episode, send it my way, I would be happy to explore the topic. If you are interested in more information on becoming a member of Young Living and receiving the benefits of synthetic chemical free living in your home, please talk to the person who shared this podcast with you or, visit my website at www.twelve-stones.net. If you find this resource helpful, I encourage you to enjoy and share this podcast. Please do not alter the content in any way or charge for this resource.



Podcast 33 Glowing Skin from the Inside and Out


Listen to the episode here https://www.buzzsprout.com/974632/7270099


Welcome

Hello Friends.


Thanks for tuning in to Twelve Minute Health Bits. This is your host, Christen Hull, providing health and wellness support for the 21st century. We will be talking about using simple methods from today and centuries ago to keep our bodies healthy. Our goal is to daily stay “Above the Wellness Line.” In this podcast I will be giving you tips and tricks on how to daily make small changes to your life in order to keep your body well. 


Episode 33 - Glowing Skin from the Inside and Out


Healthy Diet

Eating a healthy diet is the first step you can do to have healthy skin. We want to get rid of processed foods, hydrogenated oils, all the junk, and start taking in good quality food, organic if you can. Healthy fats like grass fed butter, raw cheese, avocados, and Brazil nuts are not bad for you. They are really, really good for you! Two Brazil nuts have a daily dose of selenium. Also a great source of protein. Collagen is a great thing to add to your diet also, such as Great Lakes Collagen powder. This brand comes in different good tasting flavors. 


Sugar is the worst thing we can be taking in. I am talking white table sugar. Eat as little as possible and sweeten with maple syrup, honey, stevia, and those types of things. Those are excellent for your skin from the inside out. Another culprit for skin that is not so glowing or has red bumps on it, are gluten and dairy. If you are having trouble with your skin, I suggest you remove gluten, dairy, and sugar from your diet. To help your body get back on track. Eat raw foods as much as you can. Cooking vegetables with grass fed butter is an excellent source of vitamins and minerals for you. If you are struggling with your skin, get rid of these things and see what that does for you. You will not notice a difference in days, it does take a long time for your body to reset, such as three to six months. But, by doing this you are also focusing on your inside health as well. Your skin is your largest organ. If your skin is not healthy, this is your body’s way of saying something is not right inside, please help, alert, alert, alert! NingXia Red is also wonderful, whole foods based, and supports cellular health. 


Drink Water

Drink lots and lots of water! Take your body weight, divide it by two, and that is how many ounces of water you should be drinking a day. This is an area that I really struggle with. I just forget throughout the day and do not get enough in me. If anyone has ideas on how to increase water intake let me know. I forget about it till late at night, and then do not get it in me because I do not want to be up all night going to the restroom. I am speaking to myself in this, get your water in right away in the morning. 


Those are my tips for how to care for your skin from the inside. Now we are going to talk about how to take care of your skin from the outside. 


Last week, we had Ally on our show and she talked about her Blue Tansy Serum. You can use this morning and night or just at night before bed.


Sea Salt Face/Body Scrub

Guest - Nikki is a mom of two boys, loves to work out, summer, and also loves essential oils (kind of an obsession)


Nikki uses this scrub once a week. She puts it on her skin for about two minutes and washes it off with Young Living’s charcoal bar of soap.


My boys are my main reason for my obsession for essential oils. For this scrub you want a good salt! I like getting the coarse sea salt and Himalayan pink salt ground real thin. These are the main ingredients. They are your base for this scrub. We like salt because it puts minerals back into our skin as well. Do not use Morton's iodized salt, it has sugar in it, you want something with minerals added or already in there. Redmond salt is an option. I love the course salt, and it is white. When you mix the ingredients together it makes a nice pretty purple. One cup total of salt. Two tablespoons of oil. Not coconut oil because it can clog your pores. But I do like to use oils that are good for your skin like jojoba oil or sweet almond oil. Sweet almond oil is a hit and feels better on my skin. If coconut oil feels good on your skin then use that. I use Young Living oils, do not try anything else. Ten drops of Blue Tansy and 10 drops of Patchouli, put in a mason jar, Pyrex container, or stand mixer. Then mix. I add 5 drops of frankincense and 5 drops of lemon for anti-aging properties and antioxidant properties. Lemon helps brighten your skin. In the winter we have dry air, so our skin gets drier and duller. Whenever I use lemon it just brightens things up. All these ingredients are amazing! I use this once a week and it lasts for at least a month. Make sure it is stored in an airtight container. You can quadrupole it and put in a stand mixer. When I do this I let it mix for 10 minutes so it is even. That is my sea salt scrub, I hope everyone who uses it tells Christen all about it. I cannot wait for Christen to try it. 


Do you put it on and leave it for a while? I wash my face with the charcoal bar soap, I massage the salt scrub into my face as a mask, for maybe two minutes because salt can burn. I scrub behind my ears and my cheek bones. I really focus on my cheeks. It evens everything out and my skin tone looks so much better. I love gifting it to people, people love it. Blue Tansy is amazing for skin, patchouli is great for wrinkles. It is amazing stuff. I just winged it when I started with this so if you have other oils you want to use, go for it.


There you have it, an amazing DIY for your skin and even a body scrub! It does not have to just be on your face it can be anywhere on your body that is needing a little tender love and care.  Nikki talked about using a charcoal bar soap from Young Living so I hope you enjoy that and let me know if you try it.  I have so enjoyed having Nikki on the show and talking about ways you can help your skin from the inside out and from the outside in.


Our positive affirmation for the week: “My skin will glow and I will do what I can to take care of it to the best of my knowledge.”


Jeremiah 30:17 “For I will restore health unto thee, and I will heal thee of thy wounds, saith the Lord; because they called thee an Outcast, saying, This is Zion, whom no man seeketh after.”


Please let me know if you try this DIY. I love to hear when you try our recipes.  If you have an idea for an upcoming episode, if you have a DIY you would like us to focus on here, or a great oily testimony that you would like to share with others, please send me a message.  I would be happy to explore the topic or have you on the show. If you are interested in joining my Wellness Team, send me a message or talk to the person who shared this podcast with you.  Have a wonderful day and be well and be blessed my friends!


Products Featured on Today’s Broadcast

  Visit www.twelve-stones.net to place an order

Essential Oils

  • Blue Tansy

  • Patchouli

  • Frankincense

  • Lemon

Supplements 

  • Coarse Sea Salt 

  • Himalayan Pink Salt 

  • Carrier Oil (Jojoba or Sweet Almond)

  • Charcoal Bar Soap


Conclusion

Hey Friends.


Thank you for tuning in to this resource from Twelve Stones Health and Wellness with Christen Hull. If you have an idea for an upcoming episode, send it my way, I would be happy to explore the topic. If you are interested in more information on becoming a member of Young Living and receiving the benefits of synthetic chemical free living in your home, please talk to the person who shared this podcast with you or, visit my website at www.twelve-stones.net. If you find this resource helpful, I encourage you to enjoy and share this podcast. Please do not alter the content in any way or charge for this resource.



Podcast 32 Listener Favorite DIY's Thieves Spray and Skin Glow Serum


Listen to the episode here https://www.buzzsprout.com/974632/188289


Welcome

Hello Friends.


Thanks for tuning in to Twelve Minute Health Bits. This is your host, Christen Hull, providing health and wellness support for the 21st century. We will be talking about using simple methods from today and centuries ago to keep our bodies healthy. Our goal is to daily stay “Above the Wellness Line.” In this podcast I will be giving you tips and tricks on how to daily make small changes to your life in order to keep your body well. 


Episode 32 - Listener Favorite DIY's Thieves Spray and Skin Glow Serum

Place 10 drops of thieves or peppermint essential oil in your diffuser to help you get focused and the air crisp and clean. 


Thieves Spray

This was my first DIY ever with Young Living products. As I come out of the grocery store or anywhere and I am concerned about any yuck I may have picked up, I spray things down, I even spray my kids! Spray your hands, steering wheel, bottom of your purse, or bags, anything, so that you feel good about bringing items into your home. To make this you take a 2 ounce spray bottle, add 15 drops of thieves essential oil, a small squirt of witch hazel, and water to fill. You want to make sure the water goes slowly into the bottle because otherwise it will overflow and you do not want to waste any oil. Witch hazel is an emulsifier and keeps the oil and water from separating. You can make the spray without it, otherwise you can also use rubbing alcohol. But I prefer witch hazel, because rubbing alcohol dries out my hands. Shake the bottle well, and throw them in your purse, pocket, and in the diaper bag. Let me know if you make this and how you like it!



Skin Glow Serum

Guest - Ally with her glow serum.


This is a way to pamper yourself! This recipe includes blue tansy, which is really really blue! So, make sure you use it diluted as the recipe says. Ally’s first time using it, she did not dilute it and her entire face was blue! So learn from Ally. It is amazing for your skin and smells wonderful, but hard to get off your skin when undiluted.


This recipe has a carrier oil which helps blue tansy melt and dissolve into your skin. This is a facial glow serum I use twice a day after washing my face. 

  • Blue tansy supports skin and reduces inflammation;

  • Copiaba which is great for skin, anti-inflammatory properties, and very gentle; and

  • Lavender is soothing, smells amazing, brings calm to the serum, and supports skin blemishes and redness.

You will need a 2 ounce glass dropper bottle, 5 drops of blue tansy, 10 drops of lavender, 10 drops of copiaba, and a carrier oil of your choice. I love Young Living’s V-6 carrier oil because it does not smell, it does not sting, and it does not clog my pores. It comes with a super convenient pump also. I use this serum twice a day, it makes my face feel really good, decreases redness and inflammation, and overall is good for skin health. Let Christen know if you make this DIY!


This week’s positive affirmation is: “I have the tools I need to keep my body healthy and keep my skin glowing.”


Esther 4:14 “perhaps this is the moment for which you have been created.”


Products Featured on Today’s Broadcast

   Visit www.twelve-stones.net to place an order

Essential Oils

  • Thieves

  • Peppermint

  • Blue Tansy

  • Lavender

  • Copaiba

Supplements 

  • Witch Hazel

  • V-6 Carrier Oil


Conclusion

Hey Friends.


Thank you for tuning in to this resource from Twelve Stones Health and Wellness with Christen Hull. If you have an idea for an upcoming episode, send it my way, I would be happy to explore the topic. If you are interested in more information on becoming a member of Young Living and receiving the benefits of synthetic chemical free living in your home, please talk to the person who shared this podcast with you or, visit my website at www.twelve-stones.net. If you find this resource helpful, I encourage you to enjoy and share this podcast. Please do not alter the content in any way or charge for this resource.



 
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